Weigh In record (no journal entry) for 15 May 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1568 kcal
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Fat: 70.98g | Prot: 53.03g | Carb: 107.46g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pork Spareribs (Whole), Fresh Pork Sausage. Dinner: PnP Low Fat Yoghurt, Apples. Snacks/Other: Nestle Kit Kat, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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