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Managed to out-exercise a bad diet. Ate nothing but Chinese food, Indian food, and chipolte Mexican grill all week on travel. Went over my normal calories every day. However, I walked several miles per day and spent 2 hours in the hotel fitness center every night but one. I ate a boatload of rice and bread too. Interesting.
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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