Weigh In record (no journal entry) for 21 November 2011
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1215 kcal
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Fat: 38.06g | Prot: 96.32g | Carb: 144.69g.
Breakfast: Deli Style Colby Jack Cheese, Bananas, Egg Beaters - Original. Lunch: Chicken Soup, Raspberries, Sandwich Thins Mini's, Light Mayo, Chunk Light Tuna in Water. Dinner: Lowfat Raspberry Kefir, Milk (Nonfat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn, Honey Butter, RAW Pure & Simple Multigrain Hot Cereal - Bare, Honey Roasted Whole Cashews, Light String Cheese. more...
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2284 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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