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R2P2 - VLCD #7
I still don't see any sign of ketosis on my ketostix, I'm thinking of buying a new package to check the difference.
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133.8 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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538 kcal
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Fat: 14.92g | Prot: 53.46g | Carb: 62.61g.
Breakfast: Cocoa Powder, Apples, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cauliflower, Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice. Dinner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Parsley (Dried), Lemon Juice (Canned or Bottled). Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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1805 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 43 minutes. more...
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losing 9.3 lb a week
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