Weigh In record (no journal entry) for 21 November 2011
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1226 kcal
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Fat: 57.46g | Prot: 82.98g | Carb: 97.09g.
Breakfast: Vegetable Quiche Cups to Go, Original. Lunch: Cucumber (Peeled), Tomatoes, Spinach, Ginger, Organic Roasted Red Pepper and Tomato Soup. Dinner: Pecan Nuts, Vanilla Ricotta Creme, Ratatouille, Broccoli, Baked or Broiled Salmon. Snacks/Other: Radishes, Celery, Fat Free Sour Cream, Cucumber (Peeled), 1% Cottage Cheese. more...
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1940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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