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Felt like I needed to kick start my metabolism again so for 3 days (2 days already past) I am eating mostly fruit and a lower calorie intake. Then I will bring myself back to normal levels and continue with my regular exercise program!
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1363 kcal
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Fat: 29.94g | Prot: 82.06g | Carb: 204.15g.
Breakfast: Mi Granola - 1/2 cup serving, cherries, Nonfat Vanilla Greek Yogurt, raspberries. Dinner: yogurt greek plain, Mi Green Chili with Turkey. Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, thinkThin Protein Bars - Brownie Crunch, clementines, Bananas, Apples. more...
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losing 1.2 lb a week
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