chrisw77's Journal, 13 May 2016

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

566 kcal

Fat: 13.30g | Prot: 13.12g | Carb: 59.13g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Spicy Salmon Rolls, Spicy Tuna Rolls, Kona Grill Spider Roll. Snacks/Other: Margarita. more...

3068 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sexual Activity - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 3 hours, Driving - 4 hours, Standing - 30 minutes. more...