Weigh In record (no journal entry) for 21 November 2011
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279.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1370 kcal
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Fat: 50.28g | Prot: 155.00g | Carb: 82.25g.
Breakfast: Banana, Tap Water, Optimum Nutrition Pro Complex Protein Shake. Lunch: Farmer's Market:Extra Large Grade A Eggs boiled, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, 1/2 kraft mayo, 1/2 water, Tap Water, lettuce. Dinner: Bologna, 100% Whole Wheat Bread. Snacks/Other: john morrell polish sausage made with chicken, pork, beef, 100% Whole Wheat Bread-toast. more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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