Weigh In record (no journal entry) for 21 November 2011
|
181.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
902 kcal
|
Fat: 36.43g | Prot: 68.01g | Carb: 73.57g.
Breakfast: Reduced Fat Milk, Cheerios. Lunch: Wild Rocket Salad, crispy smoked bacon. Dinner: Beef or Meat Gravy, Cauliflower, Cooked Carrots, Pork Chop (Lean Only Eaten). Snacks/Other: Brown Sugar, Flat White, Tea with Milk. more...
|
|
2336 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsayrutter's weight history
|