Hazel577's Journal, 13 May 2016

158.2 lb Lost so far: 32.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 35.60g | Prot: 106.04g | Carb: 177.85g.   Breakfast: Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Tic Tac Tic Tac, Club House Garlic Plus, Tomatoes, Sea Quest Cooked Peeled Shrimp, Gluten-Free White Framhouse Bread. Dinner: Tomatoes, Crystal Margarine, Creamer Potatoes, Garlic Plus, Onions, Mushrooms, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Yellow & Green Beans. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 5 hours, Sitting - 6 hours. more...