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Vandaag ook maar openbaar gegaan. Elke dag zo'n beetje 200 gram eraf. ik ben dr blij mee want dat is een dikke kilo per week!
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202.4 lb
Lost so far: 11.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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853 kcal
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Fat: 39.50g | Prot: 57.81g | Carb: 72.17g.
Breakfast: Sinaasappelen, Granola, Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Inproba Ketjap Manis, Calvé Mayonaise Original, Tonijn in Water (uit Blik), AH Witlof, Ijsbergsla. Dinner: AH Arachide Olie, Champignons, Calvé Mayonaise Original, AH Magere Franse Kwark, Komkommer (Geschild), C1000 Basis Slamix, AH Kippendijfiletreepjes. more...
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losing 0.8 lb a week
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