B.M.Silvester's Journal, 12 May 2016

Weigh In record (no journal entry) for 12 May 2016
302.0 lb Lost so far: 35.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2016:
2045 kcal Fat: 84.64g | Prot: 134.00g | Carb: 201.46g.   Lunch: Oberto Beef Pepperoni Sticks, Wendy's Jr. Hamburger, Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's Jr. Hamburger, Wendy's Hot Chili Seasoning Packet. Dinner: Cheetos Crunchy Cheetos, Carl Buddig Corned Beef, Nature's Own Light Honey Wheat Bread, Carl Buddig Original Deli Thin Turkey, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar. more...
gaining 0.3 lb a week

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