Weigh In record (no journal entry) for 12 May 2016
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269.6 lb
Lost so far: 31.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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3887 kcal
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Fat: 203.53g | Prot: 313.66g | Carb: 188.55g.
Breakfast: Meijer Cheese Danish Coffee Cake, Dannon Oikos Triple Zero - Strawberry, Daily Chef 100% Liquid Egg Whites, American Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan, Mushrooms. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Monster Energy Java Monster Salted Caramel, Peanut Butter, Nabisco Wheatsworth Crackers, Quest Chocolate Brownie Protein Bar, Jack Link's Prime Rib Seasoned Tender Cuts. more...
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steady weight
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