Weigh In record (no journal entry) for 20 November 2011
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1060 kcal
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Fat: 37.89g | Prot: 76.90g | Carb: 149.67g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: ham, egg white, bagel. Dinner: green pepper, carrots, olives, dinner roll, raspberry vinaigrette, feta, walnut, cranberries, salad. Snacks/Other: meringue cookies, Chocolate Pudding Sugar & Fat Free, Apples. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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