Karthos's Journal, 12 May 2016

Weigh In record (no journal entry) for 12 May 2016
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2016:
627 kcal Fat: 37.02g | Prot: 19.94g | Carb: 55.91g.   Breakfast: Bisquick Waffles, Trader Joe's Organic Raw Honey, Minsley Steelcut Oatmeal, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Tea Unsweetened. more...
losing 10.5 lb a week

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