Weigh In record (no journal entry) for 20 November 2011
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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960 kcal
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Fat: 40.99g | Prot: 42.38g | Carb: 113.68g.
Breakfast: silhouette. Lunch: Original Cheeseburger. Dinner: minute rice, Original Breakfast Sausage Links, soya sauce great value, silhouette, butter. Snacks/Other: quaker chewy granola bar, mandarin orange. more...
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losing 3.3 lb a week
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MyrnaLynn's weight history
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