Weigh In record (no journal entry) for 12 May 2016
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329.0 lb
Lost so far: 43.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1038 kcal
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Fat: 28.64g | Prot: 57.69g | Carb: 161.51g.
Breakfast: Splenda No Calorie Sweetener, Equate Sugar Free Fiber Powder, Spring Valley Omega-3 Fish Oil 1000Mg, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Equate Sugar Free Fiber Powder, Kroger Low Fat Cottage Cheese, Celery, Little Salad Bar Roasted Pine Nut Hummus, Golden Delicious Apples. Dinner: Specially Selected Top Crusted Flounder Coconut, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Oranges, Splenda No Calorie Sweetener, Kroger 100% Natural Green Tea, Water, Equate Sugar Free Fiber Powder, Great Value Light Nonfat Yogurt. more...
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5395 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 2 hours, Standing - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 50 minutes. more...
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losing 3.5 lb a week
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