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I always start the day off okay, but then it spirals into a frenzy of snacking and overeating. Mostly on the weekends though. I am going to have to unlearn this behavior again. Sigh.
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159.4 lb
Lost so far: 52.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1829 kcal
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Fat: 110.45g | Prot: 64.78g | Carb: 157.94g.
Breakfast: pecans, cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). Lunch: bread, chicken tortilla soup. Dinner: bread, lettuce, salad with italian dressing, onion rings, sour cream, baked potato, strip steak. Snacks/Other: apple, butter, Organic 85% Dark Chocolate. more...
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gaining 12.6 lb a week
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