Hazel577's Journal, 12 May 2016

158.0 lb Lost so far: 33.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 47.85g | Prot: 77.81g | Carb: 189.30g.   Breakfast: Tic Tac Tic Tac, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Compliments Mango Mania, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Gluten-Free White Framhouse Bread, Sardines in Tomato Sauce. Dinner: Jane's Haddock, Compliments Yellow & Green Beans, Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2634 kcal

Activities & Exercise: Driving - 48 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Treadmill - 42 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 3 hours. more...