darmun's Journal, 20 November 2011

145.5 lb Lost so far: 12.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 33.47g | Prot: 66.44g | Carb: 90.55g.   Breakfast: silk almond milk - vanilla, whole wheat english muffin, egg. Lunch: Italian Salad Dressing (Fat Free), Spinach, Yellow Sweet Corn. Dinner: Shakeology - Chocolate. Snacks/Other: Almonds, Apples. more...

1920 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...