Weigh In record (no journal entry) for 20 November 2011
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244.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1424 kcal
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Fat: 47.85g | Prot: 75.58g | Carb: 86.49g.
Breakfast: Bananas, Strawberries, Poached Egg, Spread made with Yogurt, Sausage Link, 100 Calorie Original English Muffin, Coffee. Dinner: Cabernet Sauvignon Wine, Dijon Mustard, Green Cabbage, Ham (Center Slice, Country-Style, Lean Only, Cured), Strawberries, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Cos or Romaine Lettuce. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Martini. more...
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losing 7.0 lb a week
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