Weigh In record (no journal entry) for 12 May 2016
|
133.8 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1320 kcal
|
Fat: 46.35g | Prot: 114.94g | Carb: 104.41g.
Breakfast: Aldi Kalkoenfilet Gegrild, Gekookt Ei, AH Biologisch Rijstwafels. Lunch: Aldi Old Gouda 35+, Aldi Tonijn in Water. Dinner: AH Geitenkaas Naturel, AH Kipfiletblokjes. Snacks/Other: Aldi Cacao Nibs, AH Doosjevol Frambozen, Aldi Bakkers Speculaas, Kanzi Appels, Terrasana Hennep Proteïne Poeder, AH Spinazie Deelblokjes, Banaan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|