kingkeld's Journal, 20 November 2011

So, yesterday when I had the HUGE weight loss, I was probably dehydrated. I woke up thirsty, and that's usually a sign. I was able to record a GREAT new lowest weigh-in, but today I gained some of it back - and I didn't do Indulgence Day yesterday (thought I did go above my usual calories for once).

We ate salty food for dinner, and I am sure a combination of those things have made me retain (or regain) water today. I am up 1.2 kgs, but that's okay. I understand what's going on and it's just water. It'll disappear in no time.

Short journal today - Wife and I are going to a Christmas market along with our neighbors at a local vineyard. It'll be a good day!

Life is good!
187.0 lb Lost so far: 154.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2011:
1577 kcal Fat: 75.81g | Prot: 55.26g | Carb: 141.24g.   Breakfast: Egg, Onions, Mushrooms, Bell Peppers, Jalapeno Peppers, Beef and Pork Frankfurter, White Potatoes (Flesh and Skin), Nakkekam med svær, Tomato Ketchup. Lunch: Nakkekam med svær. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Kakaois, Sweet or Dark Chocolate, Baby Carrots, Red Table Wine, cookie. more...
2769 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   gaining 18.5 lb a week

   Support   

Comments 
Enjoy your trip to the Market :-) 
20 Nov 11 by member: Sk1nnyfuture
It'll be gone tomorrow, Keld. It's great that you analyze and understand the impact of your intake and what's going on with your body. That's why it'll be a lifelong change for you and why you are such a WINNER! 
20 Nov 11 by member: Helewis
I'm sure you'll have a lovely day!! I'm sure you are right about the "increase." I had one too ... and I'm thinking it was the massive amounts of garlic salt I used in the spaghetti sauce. It is what my weight does on the scale ... it bounces about quite a bit. Sounds like you mended from your illness ... ENJOY!!! 
20 Nov 11 by member: madaboutmoose

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.