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6 week bootcamp is over tomorrow, moving on to the continuation program and plan to go more often. Really like the community encouragement and coaching.
Going fishing this weekend so will be drinking some beers but will keep it reasonable.
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1748 kcal
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Fat: 75.26g | Prot: 166.13g | Carb: 114.08g.
Breakfast: Butter, Tomatoes, Egg, Onions. Lunch: Pineapple, Skinless Chicken Breast, Broccoli, Almonds. Dinner: Pineapple, The Fresh Market Broccoli Florets, Skinless Chicken Breast, Avocados. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Avocados. more...
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losing 0.9 lb a week
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