jbjibby's Journal, 11 May 2016

Weigh In record (no journal entry) for 11 May 2016
327.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:
2152 kcal Fat: 67.70g | Prot: 170.03g | Carb: 147.44g.   Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Fresh & Easy BBQ Chicken, Golden Corral BBQ Pork. Dinner: Beck's Beer (Pilsner), Beef Shish Kabob with Vegetables, Cheddar Cheese, Turkey Chili, Brown Rice. Snacks/Other: Coors Light Beer (Bottle). more...
6572 kcal Activities & Exercise: Crossfit - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

3 Supporters    Support   

Welcome and good luck! 
11 May 16 by member: barbara leggitt


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.