John10251's Journal, 11 May 2016

Have a good "Keep on Humping Day."

152.3 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 49.90g | Prot: 83.34g | Carb: 55.03g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Salmon, Member's Mark Jumbo Lump Crab Cakes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (Fat Added in Cooking), Deviled Egg. more...

1697 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...