chesgreen's Journal, 11 May 2016

Weigh In record (no journal entry) for 11 May 2016
234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 May 2016:
2144 kcal Fat: 547.67g | Prot: 97.90g | Carb: 79.81g.   Breakfast: Regular Coffee. Lunch: Homemade LCHF Chili. Dinner: Wal-mart Deli Chicken Tenders, Beef Meatballs, Thousand Island Dressing, Green Leaf Lettuce, Bacon, Miller Brewing Company High Life Beer. Snacks/Other: Angel Wings, Lay's Wavy Original Potato Chips. more...
losing 3.5 lb a week

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Comments 
Well done! Nice drop! 
11 May 16 by member: Mom2Boxers
Yes sir!!! 
11 May 16 by member: John10251
Yay for you! 
11 May 16 by member: HCB
There you go! 
11 May 16 by member: Five-Two Cowboy
There you go.... a nice start Ches, have a great week!!! 
11 May 16 by member: Steven Lloyd
Awesome! 
11 May 16 by member: ChicaLean
Thanks all. The tons of calories I ate yestereday were no match for 14 miles worth of steps I logged between 3:30 am and 9:30 PM. 
11 May 16 by member: chesgreen
Nice job! 
11 May 16 by member: jmb3450
👍🏻 
11 May 16 by member: Mistybenner
14 miles?!! That's amazing! Maybe I will try and follow in your footsteps and go for 14 miles on recumbent bike instead of my usual 10 miles. :) Great job!!! 
11 May 16 by member: Ginsin
Yeah baby! That's what I am talkin about! #grindtime  
11 May 16 by member: jimmiepop
Good job! 
11 May 16 by member: warrenwinter
How's it going Ches?? 
09 Jun 16 by member: Mistybenner
@Misty, I was just looking at Ches's profile last night, wondering if he's ever coming back. @Ches, you've been missed. I hope you and your motorcycle haven't been fighting with the road again.  
09 Jun 16 by member: kpwcalories
Glad to see you again! 
09 Jun 16 by member: HCB
I know, I was wondering the same so thought I'd see if he'd see this.  
09 Jun 16 by member: Mistybenner
Hi Ches! Green arrows always good! 
09 Jun 16 by member: warrenwinter

     
 

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