Rguarino's Journal, 11 May 2016

for some reason my last weigh in didnt register on my challenges. this is a repost.
156.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2016:
1333 kcal Fat: 84.28g | Prot: 46.98g | Carb: 34.22g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Baby Spinach, Yum yum, Pace Pico De Gallo, Galbani Fresh Mozzarella. Dinner: Chicken Breast (Skin Eaten), Pace Pico De Gallo, Baby Spinach, Yum yum. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer, Hillshire Farm Polska Kielbasa (2 oz), Champagne, Tropicana Pure Premium Original Orange Juice. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

4 Supporters    Support   

Othr members too had this problem :-( 
11 May 16 by member: carmen1098
You are doing great! 
11 May 16 by member: brisbee
Very nice! 
11 May 16 by member: glen


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history