vickihedrick's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1615 kcal Fat: 72.00g | Prot: 54.00g | Carb: 181.00g.   Breakfast: Extra Sharp Cheddar Cheese. Lunch: Multi-grain Crackers, KFT PHIL CR CHS PRTN CNTL BJS. Dinner: Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. more...
1835 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 2.1 lb a week

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