Weigh In record (no journal entry) for 19 November 2011
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140.8 lb
Lost so far: 19.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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320 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 36.00g.
Breakfast: Squirrely Bread, Organic no stir smooth peanut butter. more...
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losing 1.8 lb a week
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jaimestrom's weight history
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