Weigh In record (no journal entry) for 19 November 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2370 kcal
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Fat: 103.00g | Prot: 70.00g | Carb: 289.50g.
Breakfast: weight watchers weight watchers candy bar ice cream bar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Breadstick, 1/4 lb. Cheeseburger (The Runza Way), French Fries (Medium). Dinner: Ore-Ida Golden Fries. Snacks/Other: Dark chocolate raspberry cheesecake ice cream bar, Snickers Bar (Fun Size), Peanut Butter Cups. more...
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losing 0.5 lb a week
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