Toni Bourlon's Journal, 10 May 2016

Weigh In record (no journal entry) for 10 May 2016
146.8 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2016:
1508 kcal Fat: 46.24g | Prot: 56.93g | Carb: 229.10g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Fuji Apples, Tomato Soup, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Sara Lee Double Chocolate Muffin. more...
losing 5.3 lb a week

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Comments 
nice start 
10 May 16 by member: jimmiepop

     
 

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