Weigh In record (no journal entry) for 19 November 2011
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1152 kcal
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Fat: 91.13g | Prot: 62.90g | Carb: 20.93g.
Breakfast: Large Egg, shredded sharp cheddar cheese, chopped ham. Lunch: pork rinds. Snacks/Other: Plain Cheese Cake, Vanilla Sandwich Cookie. more...
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losing 3.0 lb a week
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