Weigh In record (no journal entry) for 19 November 2011
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210.7 lb
Lost so far: 92.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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273 kcal
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Fat: 11.28g | Prot: 16.98g | Carb: 30.37g.
Breakfast: Coffee, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, Grapefruit, EB Egg, Egg White. more...
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losing 18.9 lb a week
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