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HettyMill
Journal
10 May 16
HettyMill's Journal, 10 May 2016
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Weigh In record (no journal entry) for 10 May 2016
203.0 lb
Lost so far:
10.4 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2016:
422 kcal
Fat: 10.03g | Prot: 18.78g | Carb: 66.76g.
Breakfast:
Koffie met Melk en Suiker, Granola, AH Magere Yoghurt.
Lunch:
Sinaasappelen, Aldi Filet American, LU Cracotte Volkoren.
more...
3090 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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