Weigh In record (no journal entry) for 19 November 2011
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194.5 lb
Lost so far: 0.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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242 kcal
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Fat: 12.52g | Prot: 6.12g | Carb: 30.01g.
Breakfast: Butter (Salted), Cracked Wheat Bread. more...
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losing 7.0 lb a week
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