kingkeld's Journal, 19 November 2011

I have - again - reached my partial goal. I am now under 85 kgs. Actually, I am WELL under - I weighed in at 83.6 kgs today. This means that I have now lost 71.4 kgs total, and I have 6.6 kgs until I reach my FINAL goal. Of course, after reaching it there will be ups and downs after Indulgence Days etc, but I think I will slowly start maintaining on the day I hit 77. Then I'll up with 100 calories daily and take it from there.

It's weekend - short journal as I got up late, and will be spending my time with Wife, not online.

Take care my friends! Life is good!
184.3 lb Lost so far: 157.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2011:
1949 kcal Fat: 107.30g | Prot: 74.91g | Carb: 175.01g.   Breakfast: solgrod. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelet, Butter, Bacon (Cured, Pan-Fried, Cooked), Mushrooms (Drained Solids, Canned). Dinner: White Potatoes (Flesh and Skin), Nakkekam med svær, Beef or Meat Gravy, Pickled Beets (Solids and Liquids, Canned), Mixed Vegetables (Frozen). Snacks/Other: kakaois, dark chocolate. more...
2831 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 32.4 lb a week

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Comments 
Whoop, whoop..... And you are missing Indulgence day today (if I remember you are delaying it because of thanksgiving). You will be well, well under by then :-). Have a good weekend :-) 
19 Nov 11 by member: Sk1nnyfuture
Let's see... I'm sure I'm low on water too... Weigh-in tomorrow might change it again...  
19 Nov 11 by member: kingkeld
Well done! You are doing awesome! If your final goal hadnt been 77kg I would be worried you would overtake me soon! It does scare me a bit that 77kg is what is considered healthy for you, I mean I am 76, and I wouldnt want to be much lighter than this!  
19 Nov 11 by member: sunshine_girl
Congrats, again!! Good plan spending time with the love of your life rather than online!!! The love of my life is sleeping and I look forward to this afternoon and time with him. How many pounds is 77kg and how tall are you? Just curious. Hope you don't mind me asking. Hope you are feeling better and have a lovely time with your wife. I am so looking forward to my first indulgence day next week!! Rock on Kingkeld!!! 
19 Nov 11 by member: madaboutmoose
Congrats, again!! Good plan spending time with the love of your life rather than online!!! The love of my life is sleeping and I look forward to this afternoon and time with him. How many pounds is 77kg and how tall are you? Just curious. Hope you don't mind me asking. Hope you are feeling better and have a lovely time with your wife. I am so looking forward to my first indulgence day next week!! Rock on Kingkeld!!! 
19 Nov 11 by member: madaboutmoose
So when you are at 77.0 kg you have lost 77kg?? I know I already commented, but I just reread you entry and did the maths.  
20 Nov 11 by member: sunshine_girl

     
 

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