mariez's Journal, 18 November 2011

I ATE WAY TO MUCH
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1665 kcal Fat: 32.57g | Prot: 102.23g | Carb: 239.67g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Champions Greek Yogurt - Very Berry, Apples. Dinner: Pumpkin Pie, Yam, Cooked Green String Beans with Mushroom Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
1589 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 56 minutes, Standing - 40 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 47 minutes, Resting - 9 hours and 8 minutes, Keeping track of resting calories when not eating - 1 hour, walking with my walker - 5 hours and 39 minutes, Sleeping - 5 hours and 18 minutes. more...
steady weight

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