Weigh In record (no journal entry) for 18 November 2011
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213.4 lb
Lost so far: 89.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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930 kcal
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Fat: 27.67g | Prot: 109.41g | Carb: 67.53g.
Breakfast: Egg White, EB Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Shrimp, Asparagus. Snacks/Other: Gala Apples, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled). more...
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gaining 1.4 lb a week
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