Weigh In record (no journal entry) for 18 November 2011
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2516 kcal
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Fat: 60.07g | Prot: 73.30g | Carb: 285.64g.
Breakfast: Creamy Peanut Butter. Lunch: Sun Chips French Onion, Diet Soda, French Fries (Large), Spicy Chicken Fillet Sandwich. Dinner: Newtons Fruit Thins - Cranberry Citrus Oat, Cranberry Apple Drink Mix, Snapple Apple Juice Drink, Sliced Steaks, Ketchup, Fat Free American Cheese, Light Style 7 Grain Bread. Snacks/Other: Budweiser Light Beer, Rice Cakes - Apple Cinnamon, Budweiser Light Beer. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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