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slowly but surely the scale is moving in the right direction..
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192.0 lb
Lost so far: 114.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1246 kcal
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Fat: 102.78g | Prot: 66.42g | Carb: 17.94g.
Breakfast: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Bacon, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Baby Spinach, Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Girard's Caesar Dressing, Chicken Breast. Snacks/Other: Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Radishes, Muenster Cheese. more...
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losing 3.0 lb a week
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 Comments
09 May 16 by member: pandasmom
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09 May 16 by member: smartygirlCA
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Whaaatttt!! Not slowly - excellent drop!
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09 May 16 by member: Rockiesfan
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Way to go, keep up the great work
09 May 16 by member: blkbear
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09 May 16 by member: kpwcalories
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Well that is a great drop!!
09 May 16 by member: Mistybenner
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3 lbs down is not slow. Great job!!
09 May 16 by member: dboza
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09 May 16 by member: EDC1972
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terrific work! #bestrevenge
09 May 16 by member: jimmiepop
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09 May 16 by member: bikerT
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