|
Net Result: week #1, 2 lbs.. I feel okay about it
|
188.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 May 2016:
|
2591 kcal
|
Fat: 121.42g | Prot: 267.93g | Carb: 101.67g.
Breakfast: So Delicious Coconut Milk Unsweetened, Chobani Nonfat Plain Greek Yogurt, Kale, Cucumber (with Peel). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Family Favorites Parmesan & Romano, Cooked Spaghetti Squash. Dinner: Canola Vegetable Oil, Cooked Young Green Onion (from Fresh), Cooked Egg White, Egg. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jordansmith1's weight history
|