Weigh In record (no journal entry) for 09 May 2016
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2761 kcal
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Fat: 106.12g | Prot: 165.39g | Carb: 269.22g.
Breakfast: Marks & Spencer British Smoked Back Bacon, Sour Dough Bread, Coffee (Instant), Tesco Large Fish Selection Sushi. Lunch: Marks & Spencer Chicken Breast Pieces, Marks & Spencer Honey Roast Ham, Marks & Spencer Smoked Ham & Mustard Mayo, Green Peas (Frozen), Tesco Cauliflower & Broccoli Florets. Snacks/Other: McCoy's Flame Grilled Steak Crisps (30g), Walkers Cheese & Onion Crisps (32.5g), Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g), Sprite Sprite Zero (Can), Nutramino Protein Bar Coconut, Lucozade Sport Lite, Nutramino Protein Bar Coconut. more...
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2875 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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