CJT1217's Journal, 18 November 2011

198.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 45.13g | Prot: 81.59g | Carb: 28.29g.   Breakfast: Reduced Fat Cheddar Jack Cheese, Safeway Pizza Sauce, raley's pepperoni, Raley's 6 Cheese Italian Style Blend, flat out light . Lunch: body fortress super advanced whey protein, ham. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...