Weigh In record (no journal entry) for 18 November 2011
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146.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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924 kcal
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Fat: 23.55g | Prot: 80.62g | Carb: 103.32g.
Breakfast: Colby Jack Cheese, egg. Lunch: shakeology - chocolate. Dinner: Original Whipped Light Cream, Strawberries, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Freshside Grille Rice (Side), Freshside Grille Vegetable Medley (Side), Freshside Grille Grilled Tilapia. Snacks/Other: 1% Lowfat Cottage Cheese, Raspberries, whole wheat english muffin, Oranges. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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