Weigh In record (no journal entry) for 19 December 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2015:
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1422 kcal
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Fat: 51.51g | Prot: 56.80g | Carb: 170.84g.
Breakfast: Fiber One Apple Cinnamon Muffins, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Blake's Macaroni & Beef, Oriental Style Plum Sauce, Cashew Chicken, Lee Kum Kee Chili Garlic Sauce, Curly's Meaty Baby Back Pork Ribs. Dinner: Regular Beer, Kraft Catalina Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Breyers All Natural Vanilla Ice Cream, HEB Cantaloupe Chunks. more...
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1827 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
In January 2018, I weighed 150. Therefore I lost about 20 lbs since then.
23 May 19 by member: denisegroulx
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