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Hope you have good mother's days.
I'll be adding 15 minutes of rowing 5 times a week. Finding that 10% marker difficult. Keeping steady state low as it strips muscles. It's trial error. Reading to figure out some other approaches to the cut.
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2094 kcal
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Fat: 87.79g | Prot: 213.44g | Carb: 113.18g.
Breakfast: Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Large Shrimp, Baked Potato (Peel Eaten), Tootsie Roll Tootsie Pop. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 5.6 lb a week
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 Comments
GAP = 1.0#; UP 1.6#. Its ON now. #trackday
08 May 16 by member: jimmiepop
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Done. I'm cooking mother's day dinner today, so it's my way. Steak, shrimp, mushroom, and roots. Cals should we within tolerances. I'm ready to rock this. Time to buckle down, which brings up another point. Though the 'weight' is not coming off, it's just about time to punch a new knot in my belt. It's a good sign for sure.
08 May 16 by member: northernmusician
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Thank you NM. Nice of you to fix dinner and it sounds yummy! The hubs is fixing me pork roast dinner. Hope the fire isn't close to you. Hugs!
08 May 16 by member: Mom2Boxers
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Love me some rowing - I do "all outs" in between sets frequently. Did 1600 meters today - which is a mile in sprints!
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@NM Confirmed. Waist is more important. I'd happily rock 205# with a 30" waist.
08 May 16 by member: jimmiepop
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Good job, NM. Dinner sounds delicious, and as Jimmiepop said, waist is more important than scale.
08 May 16 by member: pandasmom
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