jordansmith1's Journal, 08 May 2016

Weigh In record (no journal entry) for 08 May 2016
187.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed N/A.

Diet Calendar Entry for 08 May 2016:
2303 kcal Fat: 125.71g | Prot: 111.19g | Carb: 179.31g.   Breakfast: Butter, Extra Virgin Olive Oil, Baked or Broiled Cod, Extra Virgin Olive Oil, Kroger Dijon Mustard, Cooked Young Green Onion (from Fresh), Cooked Egg White, Egg. Dinner: Caffe Latte with Soy (Grande), Coca-Cola Classic, Lightly Buttered Popcorn, Spinach Sweet Crisp Salad (Cafe Size), cafe chicken carbonara. Snacks/Other: Cheesecake Factory Salted Caramel Cheesecake. more...
steady weight

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Comments 
nice progress 
08 May 16 by member: jimmiepop
thanks! I'm trying to take this seriously.. for once..  
09 May 16 by member: jordansmith1

     
 

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