Weigh In record (no journal entry) for 08 May 2016
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238.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1308 kcal
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Fat: 36.09g | Prot: 55.38g | Carb: 201.39g.
Breakfast: Land O' Frost Bistro Favorites Roast Beef, Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Blueberries, Blackberries, Great Value Cubed Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Strawberries, Soft White Roll. Dinner: Dinner Rolls, Kraft 100% Grated Parmesan Cheese, Kraft Shredded Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Cut Spaghetti. Snacks/Other: Joy Cone (Coloured), Blue Bunny Sweet Freedom Mint Chocolate Chip. more...
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losing 0.9 lb a week
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