Rguarino's Journal, 08 May 2016

Weigh In record (no journal entry) for 08 May 2016
156.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2016:
1246 kcal Fat: 95.84g | Prot: 72.49g | Carb: 21.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Lobster roll salad. Dinner: Yum yum, Shrimp, Publix Flank Steak, Mighty Minis Sweet Mini Peppers, Mushrooms, Onions, Garlic, Nature Sweet Cherub Tomatoes. Snacks/Other: Water, Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz), Cabot Extra Sharp White Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Nice, mami  
08 May 16 by member: jimmiepop
There you go Rachel, nice!! 
08 May 16 by member: Steven Lloyd
ty :) 
08 May 16 by member: Rguarino
Good job!! 
08 May 16 by member: pandasmom
you're so fine, girl. I had to tell you twice!! 
08 May 16 by member: jimmiepop
Awesome! 
08 May 16 by member: Kppgreen
Supahhhh fine 😉 
08 May 16 by member: Rguarino
Congrats! 
08 May 16 by member: Draglist

     
 

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